I’ve been run down lately and realized my crashed immunity may have something to do with my terrible diet. We’ve been eating out a lot and I’ve been having a lot of sugar. I don’t eat much dessert because of an egg allergy, but I tend to mainline milk chocolate almonds.
I’ve been doing a lot of research on inflammation since my asthma and mild arthritis both flare up when my eating habits start to slide. As we head into the season of BBQ and ocean-side glasses of wine, I want to make sure I have a good sense of foods that will serve me well.
After a bunch of reading, these seem to be the winners from an inflammation point of view. It’s a pity, since I live on cheese and sugar. I wonder if Rosé is considered a legume?